You may ask yourself, how can I make changes when it feels so awkward and unattainable? Its natural at the beginning for change to feel “out of place” within. Your beliefs and values may keep you opposed to even seeking change. But the truth is, the fundamentals in your life […]
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Neuroplasticity of the brain: Reshape your thinking so you can deal with the stress of the pandemic. Have you ever found yourself thinking repeatedly something dangerous like “I’m so finished with this stress, I wish I was dead” or “I’m so stressed about the pandemic, I should just go get […]
It’s world bipolar day every March 30th. Many celebrities are bipolar and manage to have great careers beyond stigmas. Mariah Carey, Carrie Fisher (princess Leia on Star Wars), Bebe Rexha, Mel Gibson, Demi Lovato, Russell Brand, Brian Wilson, Kurt Cobain, Jimi Hendrix, Ernest Hemingway, Ted Turner, Catherine Zeta-Jones, Vivien Leigh […]
Is spanking necessary or right? (Call this irreverent but relevant or call it an opinion from a long time mom). You can’t teach a child non-violence and how to have heartfelt conversations by role modeling close minded violence. There are plenty of different ways to use then to resort to […]
Need something to do during the time self isolating? Really spend the time to connect with you. Make yourself an unbirthday card. Write to yourself all the things you admire about yourself. Make a cake and make a wish, blow out the candles. Write and journal about all the things […]
Taking care of life so that business can thrive Do any of these scenarios sound familiar in your life? You are going to the office and you get a call that your kid is sick in school and they can’t contact your ex-partner to come pick him/her up. So you […]
There is a lesson to learn from any challenging day. For example, anytime we come out of a conversation feeling upset, we might want to ask ourselves why. Have we been triggered and what can we learn from that? Has it caused a conflict with our personal morals, ethics and […]
The Principle of Identity and consciousness being separate from my physiology, is a leading factor in my stories of identity. I no longer fix my physical and mental challenges and symptoms to my being and who I am. I am not my experiences. This principle shapes my attitude towards myself […]