“Life is like a shadow, a poor player that struts and frets his hour upon the the stage and then is heard no more. It is a tale told by an idiot, full of sound and fury – signifying nothing”. (Quote not exact, its 40 years old in my head). […]
Covid19
3 posts
Neuroplasticity of the brain: Reshape your thinking so you can deal with the stress of the pandemic. Have you ever found yourself thinking repeatedly something dangerous like “I’m so finished with this stress, I wish I was dead” or “I’m so stressed about the pandemic, I should just go get […]
Need something to do during the time self isolating? Really spend the time to connect with you. Make yourself an unbirthday card. Write to yourself all the things you admire about yourself. Make a cake and make a wish, blow out the candles. Write and journal about all the things […]